Top 5 Healthy And Slimming Breakfast

Hey everybody !

How are you doing today ? I hope that you all are enjoying our day and good health ! 🙂

Anyways I am back today with a new post for you all and its about “Healthy and Slimming ” breakfast ideas . Like the old saying goes , “Eat, Breakfast like a King , Lunch like a Prince and Dinner like a Pauper “, and let me tell you our ancestors were really wise since current studies shows that breakfast should be one of the heaviest and energizing meal of the day . By the word “heavy” I don’t by any means saying to have a “rich and fattening ” meal but rather something which is high in nutrients and is filling .So here are some delicious yet healthy breakfast ideas.



Nothing says “good morning” like a warm bowl of oatmeal. Whether slowly cooked and creamy or blended with fresh fruit in a smoothie, oats provide your body with many benefits. If you’re not eating oatmeal for breakfast, you’re missing out on a delicious way to add fiber and nutrients to your body first thing in the morning

.Oats have several benefits like 1. They are Whole Grain.

2 They help in Lowering  Cholesterol levels naturally .

3.They help in Lowering Body fat and helps you Slim Down , since they are high in fiber content and very low in fat they keep you full longer without adding extra calories !

4.They can be cooked in a variety of ways .



While eggs’ high cholesterol content only presents a health risk to a subset of the population — those sensitive to dietary cholesterol — using egg whites in place of whole eggs still offers health benefits. While the egg white may not look like it’s packed full of nutrients, it does offer several benefits without a lot of calories.

Benefits of egg white omelette- 1. They contain ZERO Cholesterol

2.High In Protein -Egg whites are one of the top sources of protein, ranking up there with lean meat, poultry and fish. More than half of a full egg’s 6 g of protein, in fact, comes from the white. A single egg white offers 4 g of protein without the yolk’s fat and other detriments. You’ll get no fat, in fact, unless you fry up the egg in greasy oil or butter.

3.LOW CALORIES- Rather than cooking up a three egg omelet, try one with a single egg supplemented with two egg whites. The three-egg omelet automatically weighs in at 213 calories for just the eggs, without taking any additional ingredients into account. An omelet made with a single egg and two egg whites, by comparison, weighs in at 103 calories.

Try adding veggies like broccoli and maybe feta cheese to give your omelette a healthy twist ! Get Creative 😀



Quinoa is one of the trendiest foods around, and for good reason: This earthy whole grain, which hails from South America, is packed with protein and fiber—a perfect combination for those who are looking to stay energized and keep their metabolism humming.

Benefits of Quinoa – 1.High in Protein

2.Helps in lowering fat – its really high in fiber almost twice as much fiber as most of the other grains and that helps in lowering body weight as it takes a longer time to chew than does other foods because it makes you feel fuller for longer and is less “energy dense” which means it has fewer calories for the same volume of food.

3.It is highly Nutritious since it contains , Lysine , Magnesium , Riboflavin , Manganese and Iron .



Parfaits are a great way to prepare a healthy yet quick meals . For this parfait all you need is low fat or greek yogurt , apple ,plums ,nuts, tangerine and puffed rice .If you’re trying to shed a few pounds, this parfait might just be the perfect breakfast. Each layer—nectarines, plums, nuts, yogurt, puffed rice—provides a healthy dose of slimming fiber or protein.Top this all up with some sliced apples and this healthy parfait is set to be munched !Heck, this 5-minute dish is filling enough to have for lunch, thanks to the Greek yogurt, which is thicker, creamier, and more satisfying than regular low-fat yogurt.

Benefits – 1. All yogurts are excellent sources of calcium, potassium, protein, zinc, and vitamins B6 and B12.

2.Helps you in controlling weight , the Greek yogurt contains twice as much protein, “which is great for weight control because it keeps you feeling full longer.”

3.Helps in aiding digestion , all the fruit , plums and yogurt are great for aiding the digestive process .



They say that “Eat your green veggies” but now you can “Drink your green veggies ” 😉 Green Juice is filled to the boot with all the nutrients which we require to remain disease free plus its non fattening .You can add Kale , Spinach , green apples , cucumbers , celery stick , lemon ,ginger and if you want extra sweetness then you can add pineapple or agave nectar and give it wiz in your “Vita-mix” or food processor and your green juice is ready !

Benefits of Green Juicing – 1. Gives your skin an amazing glow .

2. Its an EXCELLENT DETOX Drink A green juice will cleanse your digestive system, lungs, liver (which will rev up, if sluggish — causing you to retain weight) and uterus.

3.Helps in Lowering body weight .

4.Helps in regulating blood sugar .

5.Aids in Digestion,

There are many other benefits of Green Juice which I will be covering in another post 🙂

So if you use to skip your breakfast earlier now you know that you should not besides the suggestions that I gave you today are very easy and quick to fix plus they help you slim down ! So NO EXCUSES 😉

That’s all for today’s post . Hope you found the post informative and useful . Click ‘LIKE” and “FOLLOW” the blog if you like reading articles about Health and Nutrition .

Until next Time ,

Keep Fit ! 🙂

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Top 12 Benefits Of Black Pepper

Hello Friends ,

How are you all doing ? I hope that you are all doing absolutely amazing ! 🙂 I am sorry for being M.I.A past three days , got a little busy .

But I am back again today with another interesting and informative post for you all . Today I will be talking about the numerous health benefits of Black Pepper ranging from,  relieving tooth ache to aiding in weight loss ! Believe me there are many health benefits of this small round pepper , which is one of the most universally used spice , found in most of the kitchens .From an omelette, pasta to a vegetable stir fry, black pepper can enhance the taste factor.


1. BLACK PEPPER AIDS IN IMPROVING  DIGESTION –  More than just a spice, it has been shown to improve digestion and stimulate the secretion from the taste buds. This taste bud stimulation tells the stomach that it’s supposed to increase its own digestive juices, namely hydrochloric acid. This, in turn breaks down protein in the stomach, improving the process of digestion.

2.BLACK PEPPER AIDS IN FAT LOSS –  Black  pepper is great in aiding the proper assimilation (extraction of all the nutrients) of food. Moreover, its outer layer which contains potent phytonutrients stimulates the breakdown of fat cells. It also promotes sweating and urination and is a great way to get rid of excess water and toxins from the body.  All these activities collectively help in weight loss. For effectiveweightloss, just sprinkle pepper over your food. Do not eat too much of the spice, it can cause severe side effects.

3.BLACK PEPPER RELIVES GAS – Known for its carminative properties (a substance that prevents the formation of gas) black pepper is great to relieve discomfort caused due to flatulence and colicky pain. Adding pepper to your meals instead of chili powder will help relieve flatulence.

4.BLACK PEPPER HELPS IN ACHIEVING CLEAR SKIN –  Apart from a great way to help you sweat and release all the toxins from your skin, it acts a great exfoliant. Pepper when crushed and added to a face scrub, helps slough off dead skin, stimulates circulation and helps deliver more oxygen and nutrients to the skin. The antibacterial and anti inflammatory properties helps in protecting skin against infections like Acne etc .

5.BLACK PEPPER HELPS IN COLD AND STUFFY NOSE  – Due to its antibacterial properties, black pepper is a very effective natural remedy to cure colds and coughs. Its warm, spicy flavour also helps loosen phlegm and relieve a stuffy nose. Try sprinkling freshly ground pepper on hot soup or rasam. It will immediately loosen up the phlegm and help you breathe easier.

6.BLACK PEPPER HELPS COMBAT DEPRESSION –The Journal of Food and Chemical Toxicology reported that the compound piperine in black pepper increases the cognitive function of the brain and helps beat depression. It was also found that pepper eaten on a regular basis helps the brain function properly. Add it to your daily meal, or eat it as seasoning on a salad. Pepper in any form can help make you smarter and less depressed.

7.BLACK PEPPER HELPS IN BEATING DANDRUFF – Ditch those anti dandruff shampoos, try using pepper instead. Because of its antibacterial and anti inflammatory properties, pepper is great to get rid of dandruff. Mix a teaspoonful of crushed black pepper in a cup of curd. Mix well and apply on the scalp. Leave in for about half an hour. Rinse out your hair well. Do not use shampoo at this stage. Wash your hair with shampoo the next day. Make sure you do not use too much pepper, it may cause your scalp to burn.

8.BLACK PEPPER AND CANCER -According to a study carried out by the University of Michigan Cancer Center, black pepper was found to prevent the development of breast cancer tumors. They found that thepiperine content of black pepper plays a key role in preventing cancers. It further stated that when combined with turmeric its anticancer  properties are heightened. Apart from the piperine, black pepper also contains Vitamin C, Vitamin A, flavonoids, carotenes and other anti-oxidants that help remove harmful free radicals and protect the body from cancers and diseases. Other studies have suggested its efficacy in stalling the progression of skin cancers and bowel and colon cancer as well. Add a teaspoon of pepper powder to your food once a day. It is better that you eat freshly ground pepper rather than adding it to a dish while cooking

9.BLACK PEPPER AND  HEART RATE – Black peppercorns contain a good amount of minerals like potassium, calcium, zinc, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme,superoxide dismutase. Iron is essential for cellular respiration and blood cell production.

10.BLACK PEPPER AND TOOTH ACHE- Black pepper is good for toothache as well as bad breath. A paste of black pepper and salt, applied on the carious tooth, can do wonders.

11.BLACK PEPPER AND ARTHRITIS – Piperine, the active phenolic compound in black pepper extract, has been studied to determine its anti-inflammatory and anti-arthritic effects as well as its ability to reduce the perception of pain.

12.BLACK PEPPER AND HEART HEALTH -Central Food Technological Research Institute in India suggests that black pepper may help the body regulate cholesterol. High cholesterol levels can lead to high blood pressure, increasing the risk of heart attack and stroke . So by regulating body’s Cholesterol levels , Black pepper help in promoting Healthy Heart ! 🙂

These are all the amazing health benefits of “KING OF SPICES ” Black Pepper . Now you know that Black pepper does a lot more than to shyly hang around Salt ! 😉 Try including more of Black Pepper in your diet because it only just helps in losing weight (like that’s not enough) but it also makes you HAPPY (Anti-Depressant)  ! 😀

That is all for today’s post ! I hope you enjoyed reading it as much as  I enjoyed writing it 🙂 Please ,Click “Like ” and subscribe to this blog if you need help in improving your health and fitness .

Happy Weekend 😀

Until Next Time ,

Keep Fit ! 😀

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How To Battle INSOMNIA Without Any Drug

Hey There !

How are you all doing ? I am back again with another post for you all and today I will be talking about , How to tackle Insomnia naturally and will explore few tips to get better sleep naturally without the use of any drug .


Answer- Insomnia is defined as , Chronic inability to fall asleep or remain asleep for an adequate length of time.

In today’s hectic and very stressful lifestyle we all end up in loosing some sleep from time to time . Plus the obsessive usage of laptops and smart phones in the bed just before sleeping is another added reason for a restless or even inability to fall  asleep quickly despite being  tired and exhausted . But having a good and sound sleep during the night can make a whole lot of difference next day , it makes you feel more energetic and optimistic as well . A good night’s sleep makes a whole lot of a difference to your mood and not to mention your “WAISTLINE” ! YES , its true , that sleeping for less than 6 hours can make you pack on pounds and inches ! Sleeping insufficiently makes you FAT as a result of adverse effects on hormones that regulate appetite,!Lack of sleep also  increases the risk for high blood pressure and depression  .

So , following are the tips to help you sleep better that will make you FEEL better and you can kiss goodbye to those damn sheaps ! 😉

TIP 1 – CURB CAFFEINE – Caffeine affects people differently. If you find that you’re sensitive and it’s keeping you up at night, you’d do best to cut back or limit it to the morning only (and if you still are having trouble sleeping, try cutting it out altogether). Caffeine may also impair sleep more as you get older, according to research in Sleep Medicine. AVOID- Tea, Coffee , Soda and even Chocolate !


TIP 2- AVOID ALCOHOL –  It’s true that a drink (or two) can make you sleepy and may help you get to sleep. But after a few hours, alcohol can cause frequent awakenings and lighter, less restful sleep. I’m not saying you need to give up alcohol, but don’t use it like a sleeping pill; and if you have insomnia, I strongly recommend omitting alcohol for a few weeks to see if your sleep problem resolves.

TIP 3- AVOID LARGE MEALS – Eating a huge dinner, or even a large before-bedtime snack, may make you feel drowsy, but the sleep won’t necessarily take. When you lie down and try to sleep, there’s a good chance you’ll feel uncomfortably full, which can keep you awake. Even worse, you may develop heartburn or gas, which will only increase your discomfort. I recommend eating a dinner that has no more than 600 calories (and optimally at least three hours before bed).

TIP 4 – FIX A ” BED-TIME” – Yes , Bed-Time are not just for kids ! :p  Like any other important activity in your life , you should fix a particular time as your ‘Sleep Time” and be in bed by then ! This will help your body to fall in a routine and your body’s “Natural Circadian cycle ” or Body Clock will get set accordingly , thus helping you fall asleep at the decided fix time .

TIP 5- NO GADGETS IN BED ! – Yes it very important not to bring your laptops , phones or Ipads to bed .Avoid using them for at least half an hour or an hour before your “Bed Time” . This will help in calming your mind and freeing it from distractions .


TIP 6- TRY A GLASS OF TART CHERRY JUICE – In a small study, melatonin(SLEEP HORMONE) -rich tart cherry juice was shown to aid sleep. When adults with chronic insomnia drank a cup of tart cherry juice twice a day they experienced some relief in the severity of their insomnia.

tart cherry

TIP 7 – TRY A GLASS OF WARM MILK – Dairy products like yogurt and milk boast healthy doses of calcium—and there’s research that suggests being calcium-deficient may make it difficult to fall asleep.


TIP 8 – EAT MORE OF WHOLE GRAINS – Bulgur, barley and other whole grains are rick in magnesium—and consuming too little magnesium may make it harder to stay asleep, reported theJournal of Orthomolecular Medicine.

whole grains

TIP 9- EAT MORE BANANAS ! – Bananas, well-known for being rich in potassium, are also a good source of Vitamin B6, which is needed to make melatonin (a sleep-inducing hormone triggered by darkness), according to an article published in theAnnals of the New York Academy of Sciences .

banana 1

TIP 10- EAT CHICKPEAS OFTEN – Chickpeas boast vitamin B6, which is needed to make melatonin (a sleep-inducing hormone triggered by darkness), according to an article published in theAnnals of the New York Academy of Sciences. Besides that they are an excellent source of high quality protein !


TIP 11- GO FISHY ! 😉 EAT MORE FISH – Most fish—and especially salmon, halibut and tuna—boast vitamin B6, which is needed to make melatonin (a sleep-inducing hormone triggered by darkness), according to an article published in the Annals of the New York Academy of Sciences.


TIP 12 – DIFFUSE ESSENTIAL OILS – Essential oils like , 1. Lavender and Roman Chamomile 2.Neroli Essential Oil 3. Clary Sage Essential Oil have been known to calm down the mind and induce a relaxed state which promotes a quality sleep . Try diffusing the above mentioned oils in an “Oil Diffuser” before sleeping and it will help you in sleeping better .Read more about sleep inducing Essential Oil in this well written and informative  article – .

I hope that you enjoyed reading this article and found it informative . Please click LIKE and let me know your opinions and maybe your advice to combat Insomnia in the comments section down below , I really appreciate reading your comments . 🙂

Until Next Time ,

Keep Fit ! 🙂

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Top 10 Benefits of Walking , Let’s Get Fit !

Hey everybody !

How’s your weekend coming along ?

For today’s post I chose to write about an amazing form of cardiovascular exercise that is very easy to perform by almost everyone irrespective of their present fitness level and the best part is that its “free” , meaning that you don’t need any expensive gym membership or exercise equipment .

Following are the “Top 10 Benefits” of taking a good walk among the many other benefits !



Walking is a very good form of exercise albeit You do it at a moderate and preferably brisk pace . It is a good exercise especially to get toned and shapely legs .Walking at a moderate pace for 45-60 minutes burns stored fat and can build muscle to speed up your metabolism.In order to loose fat its important to remember that you walk for at least 45 minutes with out a break in order to get in the “stored fat” burning mode .

Quick tip – 1.Build up your stamina by starting with a 20 minute walk and keep on increasing it to a 60 minute duration.

2.Make you walk at a steady pace of at least 5 to 6 kmph in order to burn more fat .



Walking not only just improves your body shape but also your mood and mental state ! Now this is true for any form of exercise , because endorphins released during exercise help in uplifting your mood . You feel better after a good workout or walk session . Besides try walking in a park or where there is fresh air , that also elevates your mood and relives stress .


Walk at a fairly brisk pace — 3 to 4 miles per hour — and for 30-60 minutes at least five days a week. This can cut your risk of heart disease by 40 percent, according to guidelines from the American College of Cardiology and the American Heart Association. Walking can also benefit those with a history of heart problems. Whether you have a history of heart disease or not, however, it is important to check with your doctor first before beginning any kind of exercise program .


Aerobic exercise is a great way to prevent the risk of developing Diabetes and is also very good to regulate the blood sugar levels in Diabetic patients naturally .So  take out your walking shoes and “Walk Away to fight Diabetes ” ! 🙂


Walking has shown to reduces L.D.L (Low density lipoprotein)  a.k.a Bad Cholesterol and increases H.D.L (High Density Lipoprotein) a.k.a Good Cholesterol . So aerobic exercise like “Walking” helps in regulating cholesterol level naturally .


Walking has been proved to be effective to lower the risk of few types of cancers like Breast cancer etc.


Regular exercise , like walking, is a proven way to reduce HIGH BLOOD PRESSURE Because you can go for years without knowing you have the condition, high blood pressure has been called the “silent killer”. Loosing weight is very crucial in lowering blood pressure naturally and walking also helps in that too .


Regular exercise like “Walking” helps in maintaining healthy and strong bones .


WALKING is a very effective exercise to develop “Lean Muscle” mass which helps in achieving a “Toned and Shapely ” body figure . Brisk Walking is excellent way to get toned and shapely legs . Besides “Lean Muscles” helps in burning more calories . As we age ,our body tends to loose lean muscles but exercising like doing regular walk helps in maintaining lean muscles .


Walking is a very low impact form of cardiovascular exercise that will definitely improve your stamina and cardiovascular health without harming your knee joints . Certain types of aerobic exercise like running ,jumping etc can harm knee joints , but walking is a low impact exercise which will improve your cardiac health without destroying your knees ! 🙂


Fnd ways to take more steps throughout your day. Use a pedometer to count the number of steps you take each day, and try to add 2,000 extra steps a day to that. After a couple of weeks, see if you feel ready to add an additional 500 steps to your goal. Continue adding steps until you reach your final step goal. Ideas to reach that goal:

  • Take the stairs rather than an elevator or escalator.
  • If you happen to be on an uncrowded escalator, walk up the escalator rather than riding up.
  • Park at the far end of every parking lot.
  • Take short walks during work breaks.
  • Stand up and walk in place during TV commercials.
  • Walk the dog every day.

QUICK TIP – 1.Do check with your doctor before starting any exercise program even including Brisk walking .

2.Buy a pair of good quality walking shoes to wear during your walks .

That’s all for this post , so get your walking shoes out and “Walk away to fight heart disease , diabetes , obesity , hypertension ” !

Happy Walking ! 🙂

Until Next Time ,

Keep fit ! 😀


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Top 10 Worst Crazy Fad Diets ! “How NOT to Lose Weight ”

Hey There !

Happy Saturday friends ! How are you doing today ? I hope that you are doing great !

Today I have got a very funny yet informative post about diet that you should NEVER and I really mean NEVER  try ! Its more of information about how people can get so desperate to loose weight fast that they get blinded by all the dangerous side effects which they bring on themselves by doing these crazy diets ! I KNOW that at times loosing weight can be a slow and tedious process and we all have tries some ‘QUICK-FIX’ (lip seal) from time to time , but few people took it some crazy extreme and came up with these crazy “diets” , I am not even sure if we can call them ‘DIET” because few of them really are about inedible foods like”Cotton Ball diet”.

So this post is strictly for an “Entertainment Purpose” only to show the crazy extreme some people took the weight loss journey to , and its also a reminder about “Not To Lose your Sanity ” on the way to your “Body Makeover ” or “Fitness Journey ” , to be patient and persistent with yourself and your body ! 

Let’s get on with the crazy diets now ! 😀 –

1. CRAZY DIET 1  -H.C.G Diet

In the 1950s, a British physician, A.T.W. Simeons, suggested that adhering to a 500-calorie-a-day diet and getting daily injections of the hormone, human choriogonadotropin (hCG), which is produced in early pregnancy, would promote weight loss. 

Ohh my God , this doctor went cuckooo ! Because , HCG can cause some serious trouble when administered casually .

SIDE EFFECTS -HCG in some people,  can be dangerous, causing blood clots, depression, and headaches . And not to mention taking just 500 calories is some serious starvation which prevents Fat-Loss .



This Hollywood diet fad works by substituting BABY FOOD for two, possibly three, adult meals a day. You will lose weight because you’re restricting calories. But you’ll lose a lot of what adults enjoy about food — fiber, taste, and crunch. Baby food may be pure and high in vitamins, but it’s not appropriate in terms of adult nutrition, besides you will miss on all the “NORMAL” food and binge later on and the fat will come back with some serious VENGEANCE this time after the binges !


This has to be one of the most harmful diet fads ever ! If you light up rather than eat, you could see some weight loss — cigarettes have no calories and NICOTINE  is a stimulant. But smoking is the cause of many deadly medical conditions including heart disease and lung cancer. In the 1920s, cigarette manufacturers promoted their weight-loss benefits, but that was long before the dangers of smoking were recognized. “Never start a habit as harmful as smoking to lose weight , Because its far better to LIVE with few extra pounds than to DIE , thin of Cancer or heart attack ! Besides lemme tell you , no body likes the “yellow smoker teeth ” and the disgusting “smoker breath ” ! If you smoke then do yourself and your family a huge favor and quit the use of cigarette or the “death stick” .



Aoqili diet soaps made of seaweed and aloe vera are supposed to not only smooth the skin, but also wash away the fat that lies beneath. Similar to detoxifying seaweed body wraps, aoqili soaps have been used for thousands of years in the east Asian countries. They may make your skin look smoother and softer, but they won’t help you achieve WEIGHT LOSS . Imagine the harmful chemicals and perfumes in the soap ! I mean you wash your skin with soap , do you really ever want to eat a foaming soap ? I really really hope that you don’t ! 



This diet advocates sleeping 24/7 for weight loss. You might be tired because you’re starved, but if you sedate yourself to be able to sleep that much, you’re putting yourself in real danger . Elvis Presley apparently was a devotee of this diet fad. “There is some scientific research to support the idea that lack of sleep, can contribute to excess weight and obesity but that does not mean that you drug yourself to sleep for 24 or 48 hours ! Having a healthy 7 to 8 hours of sleep works the best ! So , No, Thank You ! 



This diet fad is attributed to Horace Fletcher, who sold art in San Francisco in the early 1900s. He advocated chewing incessantly, until the food was purified, and then spitting out what remained. He supposedly had many fans, including novelist Henry James, industrialist John D. Rockefeller, and cereal mogul John Harvey Kellogg. Imagine spitting the mushy food out after every bite ? Yikkeess ! 

its a good idea to slowly and mindfully chew every food bite to feel fuller quickly but spitting the food out is not a healthy way , after all you do need calories to function .



If it does not look appealing, will you leave it on your plate? That’s the idea behind this craziest of diet fads. Wear blue-tinted glasses, and everything you plan to eat looks disgusting. The most likely outcome: You’ll still eat whatever you want and you could hurt your eyes from wearing the tinted specs for too long. Again, Thanks but No Thanks ! Having a healthy eye sight is very important .



A bakery manager invented Twinkies in the 1930s, but the diet fad’s origins are unknown. Twinkies have 150 calories each. Eat nothing but Twinkies and you could lose weight. It works , because even if you eat 10, that’s only 1,500 calories a day. “You’ll also get mighty tired of it fast. It’s similar to the nothing-but-chocolate diet. You can lose weight because after the first day or two you’re not that interested in eating CHOCOLATE .” And you’re depriving your body of essential nutrients.Highly unhealthy , ingesting all the cream and sugar . Think HEALTH ! 



The tapeworm diet is a draconian way of losing weight,” March says. A tapeworm is a parasite. You can get tapeworms unintentionally from under cooked,contaminated meat , especially pork. Untreated, a tapeworm infestation can be lethal. In the 1900s, hucksters sold pills that supposedly contained tapeworms that would eat the food in your stomach. It’s absolutely inadvisable to infect yourself with something that could be dangerous to you. Importing or selling tapeworms is illegal in the United States.Please stay away from such madness .



For this diet, you eat cotton balls before meals. The idea is that they fill your stomach so you’re not hungry and don’t eat too much. “But it’s like eating paper,” dismissing this weight-loss plan with one word: “Nonsensical”. Cotton balls have no nutritional value and could damage your digestive tract . “Have some sugar-free gelatin or drink a big glass of water before eating instead.” Both are better ways of reminding yourself you could feel fuller with less food. 


These are all just a reminder about “HOW NOT TO LOOSE FAT” , you don’t want to go Cuckoo over weight loss , right ? Its more important to maintain a healthy body and not to mention your sanity ! So treat this post as humorous take on the severe extremes people have taken to in order to  loose weight , but let me remind you that all you need is – 1.Eating clean and healthy , AND 2.Regular exercising . It might be slow in the beginning , but totally worth it in the end ! If it was so very easy then everybody on this planet earth with be fit and strong . In the end , I will repeat again , “Don’t follow any of the above mentioned diets !” , they will do more harm with out much good and I do care about you and your health .  If you really want to lose weight and need some guidance , feel free to contact me , subscribe to this blog by “Following” it and Click “LIKE” ! 

Until Next Time ,


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Eat Pineapple And Flaunt a Flatter Tummy , “Eat Your Way To Fat Loss”

Hey !

How are you doing today ? In today’s post I will be talking about a very interesting and tasty fact ,” Pineapples make you thinner” ! 😀

This prickly tropical fruit not only just tastes delicious but is also available all year around and is great for fat loss . But what’s the real deal about “nutritional value” of pineapple ? How does it assists in fat loss ?Image

First the bad news: there’s no one food item that can magically shed off the pounds. Now the good news: a slice of pineapple contains abut 40 calories and no fat and is rich in water (nearly 186%) and that will certainly stimulate you to go to the bathroom. The good thing about pineapple is that it contains the enzyme Bromolina– which not only is a natural anti-inflammatory agent that is good for your skin and muscles. So in that respect – pineapple may be considered a natural defense against cellulite.

According to a study conducted at the “University of Oregon ” – if you eat a serving of pineapple and apples after your meal it helps keep your stomach from being bloated. Thanks to presence of vitamin C and pectin, the digestion of your meal goes a lot smoother – especially when whatever it is you ate is passing through your intestines.

Many Pineapple supplements are available in the market because of the amazing enzyme BROMOLINA which is found in Pineapple and has many health benefits beside aid in fat loss. Pineapple is also know as the “HEALING FOOD OF TROPICS” ! 

QUICK TIP -1. Use only FRESH PINEAPPLE , avoid using “pre-cut” , canned or syrup drenched pineapple which is abundantly available in the market . This totally beats the purpose of having pineapple since the pre cut and canned pineapple loose their qualities .

2.Eat freshly cut and raw pineapple , to reap maximum fat loss benefit . Don’t add them in cake and milk shakes and then wonder that why are you not getting thinner ! :p


HOW YOU CAN EAT PINEAPPLE – Cut the pineapple in small bite sizes and store them in  a Tupperware bowl and you can refrigerate them up to 48 hours . You can make a- 1. Fruit Salad of Pineapple and apples , or even add other fruits , it will make a great breakfast . 2.Drink Pineapple juice , but please drink fresh juice since packaged juices are literally filled with sugar !

They make a great substitute for desserts and its juice is easier and tastier to drink than water in many respects (and certainly better than anything carbonated).

 VERDICT – Pineapple is one, “Sweet ,Guilt-free” and not to mention tasty 😉 , food that keeps you fuller with very low calorie and zero fat , and thus helps you in loosing fat ! And we all can use a little help in maintaining a clean and healthy diet !

That’s all for today’s post , start including pineapples and rock that flat tummy ! 🙂 

Until Next Time ,

Keep Fit ! 🙂


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Top 12 Benefits of “Lemon ,Honey and Cinnamon” Detox Drink

Hello there !

I am back again today with another post regarding about the , Benefits of “Lemon,Honey and Cinnamon” Detox Drink that I posted earlier today ! If you missed reading it , then here is a link to it , how to make this “DETOX DRINK” – 


This Detox Drink cleanses the body and get rids of toxins and various impurities along with getting rid of extra BODY FAT ! It also has many health benefits and following are the best of those –

1.AIDS IN DIGESTION – The Lemon juice in the drink , flushes out unwanted materials and toxins from the body. It’s atomic composition is similar to saliva and the hydrochloric acid of digestive juices. It encourages the liver to produce bile which is an acid that is required for digestion. Lemons are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract. The digestive qualities of lemon juice help to relieve symptoms of indigestion, such as heartburn, belching and bloating. Honey also aids in digestion since it has enzymes that help in digestion of food .

 2.BALANCES BODY Ph LEVEL – Lemons are one of the most alkalizing foods for the body. Sure, they are acidic on their own, but inside our bodies they’re alkaline (the citric acid does not create acidity in the body once metabolized). Lemons contain both citric and ascorbic acid, weak acids easily metabolized from the body allowing the mineral content of lemons to help alkalize the blood .Drinking lemon water regularly can help to remove overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation.

3.AIDS IN FAT LOSS – Lemons are high in pectin fiber, which helps fight hunger cravings. Studies have shown people who maintain a more alkaline diet, do in fact lose weight faster.Cinnamon found in the detox also aids in fat loss since Cinnamon is a very good natural “Fat Burner” , acts by regulating Body’s blood sugar levels , more here – 

4.BOOSTS YOUR IMMUNE SYSTEM – Lemons are high in vitamin C, which is great for fighting colds.  They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms plus it enhances iron absorption in the body; iron plays an important role in immune function. Lemons also contain saponins, which show antimicrobial properties that may help keep cold and flu at bay. Lemons also reduce the amount of phlegm produced by the body.

5. CLEANSES THE BODY SYSTEM / DIURETIC –  Lemon juice helps flush out unwanted materials in part because lemons increase the rate of urination in the body. Therefore toxins are released at a faster rate which helps keep your urinary tract healthy. The citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification.

6.INCREASES ENERGY LEVEL -Lemon is one of the few foods that contain more negative charged ions, providing your body with more energy when it enters the digestive tract. The scent of lemon also has mood enhancing and energizing properties. The smell of lemon juice can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression. Honey in the drink also provides added energy without much to your waist line !

7.SPEEDS UP BODY METABOLISM – Honey and water are both boosters for your metabolism. Your food gets digested and absorbed quickly if you have this drink. Cinnamon also helps in increasing the body’s Metabolism.

8.CLEARS SKIN – The vitamin C component as well as other antioxidants helps decrease wrinkles and blemishes and it helps to combat free radical damage. Vitamin C is vital for healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne. It can actually be applied directly to scars or age spots to help reduce their appearance. Since lemon water purges toxins from your blood, it would also be helping to keep your skin clear of blemishes from the inside out. The vitamin C contained in the lemon rejuvenates the skin from within your body.Honey also has antibacterial and anti fungal properties hence that further aids in getting a blemish free , clear skin !

9. AIDS IN BOWEL MOVEMENT – Lemon and Honey both aid in improving BOWEL MOVEMENT and thus further aid in cleansing the body since better bowel movement means smoother and cleaner intestines . 

10.PROMOTES HEALING – Ascorbic acid (vitamin C), found in abundance in lemons, promotes wound healing, and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage. As noted previously, vitamin C also displays anti-inflammatory properties. Combined, vitamin C is an essential nutrient in the maintenance of good health and recovery from stress and injury.Even Honey aids in the healing process.

11.FRESHENS BREATH – Besides fresher breath, lemons have  been known to help relieve tooth pain and gingivitis. Be aware that citric acid can erode tooth enamel, so you should be mindful of this. No not brush your teeth just after drinking your lemon water. It is best to brush your teeth first, then drink your lemon water, or wait a significant amount of time after to brush your teeth. Additionally, you can rinse your mouth with purified water after you finish your lemon water.

12.HYDRATES YOUR BODY – Warm water, Honey and lemon juice supports the immune system by hydrating and replacing fluids lost by your body. When your body is deprived of water, you can definitely feel the side effects, which include: feeling tired, sluggish, decreased immune function, constipation, lack of energy, low/high blood pressure, lack of sleep, lack of mental clarity and feeling stressed, just to name a few.


These are some of the reasons why you really should start this “Detox program” from today itself ! 

Like the old saying goes . “You are , what you eat ” , so a clean body from inside means a clean skin outside ! I hope , I have convinced you enough to give this Detox Drink a shot . 😀

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Until Next Time ,

Keep Fit ! 😀




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